Our guest blogger is Mallory Crain from A Beautiful Surrender. Read on for some great tips on how even the busiest of families can still eat healthy!
Feeding Your Families Healthy Meals When You Have Little Time to Spare
No matter what stage of parenting you are in, chances are
getting healthy food into your kids amidst busy schedules is tough. Whether you
are busy surviving with a newborn or driving kids to and from school and sports
you just don’t have time to get elaborate meals onto the table. How many of us,
in a moment of panic as your three year old is shouting that he is hungry, run
to the nearest fast food joint or packaged product? I think most of us would
raise our hands.
Guess what?
Not only is it possible for you to give your kids (and you!)
healthy foods even when your schedule is crazy, but you can totally ROCK it
without giving up too much of your precious time.
Don’t get me wrong. You will have to use up a bit of time,
but with a bit of planning you will feel so much more ready to conquer your
days.
Let’s start from the beginning. PLANNING MAKES PERFECT. You
can choose how much time to put into planning, but start thinking of healthy
foods that your child will eat. I know this may be hard for some children, so
you may have to get creative, but just start making a list. This includes
packaged items (i.e. protein bars or string cheese). It will also be helpful to
have snack sized plastic bags and/or various sizes of storage containers.
Next you will need to
go grocery shopping for your items and then prepare any food that you have
purchased. Prepping it early makes it so much easier to grab the healthy stuff
versus the packaged cookies in the cabinet. Trust me. Take your vegetables and
slice them and put them into snack size portions into your plastic bags.
Portion out your fruit. I found a plastic storage bin in my house and then just
lined all of the baggies in there. Then, when I need to grab a snack for the
kids, I just open up the fridge and grab a bag. If I had to take the time to
cut them as I am running out the door I would have given in to the cookies. See
where I am going there? Yes, it may take you 10 minutes to prep everything, but
quickly you’ll see how much time it saves later on!
Speaking of plastic bins, I have a second one in my fridge
that saves me SO MUCH TIME. It is my sandwich making basket. In it I have our
meat, cheese, peanut butter, jelly, mustard, and mayonnaise. Yours may or may
not look the same depending on what kind of sandwiches your family likes to
eat. When it is time to make lunches, I just pull the one basket out, grab the
bread, and throw together sandwiches. I used to despise making sandwiches
because it felt like it took forever to pull everything out and put it away.
Not anymore. You can also make a snack basket (you could also combine this with
the basket full of veggies I spoke of earlier). Cut up slices of cheese or add
in string cheese or any other snack item that your kids love that can easily be
found when needing a quick healthy snack.
Many packaged foods are not all that healthy. Convenient,
yes, but not always the best choice. So, in order to ensure my kids are eating
healthy I do make some of their foods. The cost savings are a big bonus too! This
is our favorite protein bar to make. It is so simple. I was so intimidated to
try it at first, but I have found that even my daughter loves to help make them.
So, on a day where we aren't quite as busy, her and I grab the ingredients and
make them together. It gives us some quality time, teaches her a little more
about cooking, and helps me accomplish getting a healthy snack made. I know
cooking with kids can feel daunting, but as soon as your child is old enough,
try it. Eventually you both will be working alongside each other and making
delicious meals.
What about dinner? The meal that always seems to be so tough
to get on the table. Why is it that children seem to choose that time to have
complete meltdowns? They must have a secret code. I bet you know what I am
already going to say. Planning and prep! Meal planning. It is a lifesaver on
those busy nights. Just look at the calendar and see what you had already
planned out. No thinking involved. Making the meal plan may not be your
favorite activity (or maybe it is), but find a time where the kids are
quiet….feel free to laugh at me…and just start writing out your favorite meals.
Let your family members weigh in on their favorites and add them in as well. I
also love making freezer meals. It is time consuming, but oh how I love it on
those busy days. Also, let me profess my undying love for my crockpot. It still
amazes me that I can throw some ingredients into a pot and then not think about
it until dinner time and VOILA! Dinner for the family that is delicious and I
can pretend like I spent hours cooking it. Don’t worry, your secret is safe
with me.
Okay, so repeat after me…
PLANNING and PREPARATION are worth my time in order to save
time and stress later!
Now go rock those healthy meals!